Gravação de peso (nenhuma entrada de jornal) para 17 janeiro 2020
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137,1 kg
Perdidos até agora: 45,1 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2662 kcal
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Líp: 92,04g | Prot: 249,84g | Carbs : 200,51g.
Pequeno Almoço: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Fish, Tomatoes, Onions , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Doritos Sweet Chilli Pepper. Jantar: Lamb Ribs, Chicken Thigh, Chicken Drumstick, Green Olives, Pineapple , Cucumber (Peeled) , Tomatoes, USN Blue Lab Whey Bar-One. Snacks/Outros: Beacon Fizzer, Apple, USN Blue Lab Whey Bar-One, Nectarines, Life Bake Grain-Free Crackers (15g), USN Blue Lab Whey Bar-One. mais...
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peso estável
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 Comentários
wow @fatmike! you are doing soooo well! 2/3rds of your desired weight loss achieved💪🥳
16 jan 20 por membro: marike0715
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Thanks, but hit my first target of 47.6kgs lost last year and went to my personal best of 52kg lost. Took a break in November and December so now playing a little catch up to get back to were i left off. Then to infinity and beyond.....
17 jan 20 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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