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finally- the scale is on the move.
Even though I know that it is just a data point and that most of us can vary in weight by 1, 2, 3 or more pounds per DAY, it is so discouraging to see it go UP when you've "done everything right."
This morning, the needle went in the "right" direction- finally.
Going to try to stick with weekly weigh-ins from here on so I am not subject to such distress when it naturally- for whatever reason: sleep, travel, water, salt, full bladder and bowels, it happens.
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72,2 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1202 kcal
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Líp: 36,16g | Prot: 80,05g | Carbs : 161,42g.
Pequeno Almoço: Fried Egg, Embasa Chipotle Peppers in Adobo Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato. Almoço: Grapes, No Cow Peanut Butter Chocolate Chip Bar. Jantar: Halo Top Creamery Oatmeal Cookie Ice Cream, Bertolli Olive Oil, Ener-G Bread Crumbs, Great Value Cod Fillet, Southern Home Brussels Sprouts, Cooked Kale (from Fresh, Fat Not Added in Cooking), Frieda's Celery Root. Snacks/Outros: Mary's Gone Crackers Original Seed Crackers, 2% Fat Milk. mais...
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1987 kcal
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Exercício:
Musculação (Moderado) - 12 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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