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All went well yesterday, no cheats, good water intake.
My good carbs was a bit higher than usual so this might be the reason, or the body is fighting back a little
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136,4 kg
Perdidos até agora: 45,8 kg .
Ainda faltam: 24,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2016 kcal
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Líp: 69,74g | Prot: 174,65g | Carbs : 167,23g.
Pequeno Almoço: Nola Mayonnaise, Woolworths Gluten Free White Bread, All Gold Tomato Sauce, Woolworths Shredded Light Meat Tuna in Brine, Scrambled Egg. Almoço: Appletiser Grapetiser, Deep Fried Potato French Fries (from Fresh), Woolworths Rump Steak Prego Rolls. Jantar: Fried Egg , Woolworths Tomato Cucumber Crisp Salad, Haddock (Fish) , NPL Platinum Whey. Snacks/Outros: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, NPL Platinum Whey, Apple, NPL Platinum Whey. mais...
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A Ganhar 6,3 kg por Semana
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