Gravação de peso (nenhuma entrada de jornal) para 12 fevereiro 2020
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135,4 kg
Perdidos até agora: 46,8 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1400 kcal
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Líp: 46,90g | Prot: 81,33g | Carbs : 169,19g.
Pequeno Almoço: Nescafe Gold Blend, Woolworths Almond Milk Unsweetened, Chilli with Beans (Canned) , Fig, Scrambled Egg . Almoço: Safari Pitted Dates, Woolworths Frozen Summer Berries, Woolworths Banana, NPL Platinum Whey. Jantar: Woolworths Fresh Full Cream Milk, Brown Sugar , Clover Butro, Ace Mealie Meal. Snacks/Outros: NPL Platinum Whey. mais...
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A Perder 5,6 kg por Semana
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 Comentários
Whoohoo Well done❣️I think it would of been a bigger drop if it wasn’t for the meds.
11 fev 20 por membro: Pascoal777
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Probably. Still feeling like ....
12 fev 20 por membro: Fat Mike's
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Sorry, I usually take a few peels of lemon and fresh ginger and make a tea. The ginger will burn your throat but it seems to help with flu symptoms. I drink this concoction almost everyday. Same with my hubby since he got a cold a few weeks ago.
12 fev 20 por membro: Pascoal777
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I’m going to make a cup for myself now, I add a rooibos tea bag as well.
12 fev 20 por membro: Pascoal777
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😂 😄thank you S&P, I just share what I have tried and tested myself. A lot of it, I’ve learned from listening/watching podcasts on YouTube channels I follow. I’m into bio hacking and longevity hacks.
13 fev 20 por membro: Pascoal777
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Histórico de Peso de Fat Mike's
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