Gravação de peso (nenhuma entrada de jornal) para 16 fevereiro 2020
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73,6 kg
Perdidos até agora: 18,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1151 kcal
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Líp: 42,68g | Prot: 78,84g | Carbs : 125,88g.
Pequeno Almoço: Bananas, Tesco Medium Eggs, Tesco Strawberries, Honey, Tetley Tea with Semi-Skimmed Milk. Almoço: Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Green String Beans, Tesco Gammon. Jantar: Asda Gammon Joint , Vegetable Soup. mais...
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A Perder 0,7 kg por Semana
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 Comentários
There’ll be nothing left of you soon 👍
16 fev 20 por membro: paulw69
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Yep! Need to build more muscle mass. Trying my best to do cardio at least twice a week n swimming
16 fev 20 por membro: cathyorkshirelass
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Do you have a weight training program?
16 fev 20 por membro: paulw69
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I am all for swimming and cardio but I would add in some weights too, if you have time.
16 fev 20 por membro: Anne_145
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I dont have a program as such . I refuse to join a gym ! I follow joe wicks programmes on u tube stated with beginner work outs now on to level 2( think theres 6 levels ) will do same exercise for about 4 weeks once or twice a week then move on to next level . Think I might purchase a kettlebell as joe wicks also does lots of various exercises. Plus swimming x
16 fev 20 por membro: cathyorkshirelass
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Sounds good...........lots of variety.
16 fev 20 por membro: Anne_145
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Well I wish you all the best and it sounds like it’s working out for you Cathy x
16 fev 20 por membro: paulw69
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Thanks for the tip on beginner exercise program
17 fev 20 por membro: Nanny Pop
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Histórico de Peso de cathyorkshirelass
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