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Quick catch up done! 1650cal into my body yesterday.
Pleasingly, i have 4 days to knock some kilo’s off before the weekend. I think its going to be a big week.
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134,6 kg
Perdidos até agora: 47,6 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1707 kcal
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Líp: 37,02g | Prot: 170,78g | Carbs : 177,02g.
Pequeno Almoço: Kellogg's All Bran Flakes, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Bananas. Almoço: Nola Mayonnaise, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Jantar: Woolworths Brown Lentils, Carrots , Tomatoes, Onions , Garlic , Kidney Beans (Canned) , Sweet Potato , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Outros: Apple, NPL Platinum Whey, NPL Platinum Whey. mais...
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A Perder 9,8 kg por Semana
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