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Baguette part 2, (other half) and baked a banana and date cake with daughter, so gummed a couple of slices down the rabbit hole
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135,8 kg
Perdidos até agora: 46,4 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1629 kcal
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Líp: 43,80g | Prot: 157,70g | Carbs : 165,04g.
Pequeno Almoço: Woolworths Coconut & Rice Milk, Bananas, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted. Almoço: Potato Chips (Salted) , Grilled Chicken, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. Jantar: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Shredded Light Meat Tuna in Brine, Unsweetened Frozen Raspberries, Woolworths Banana, Mango, NPL Platinum Whey. Snacks/Outros: Air Popped White Popcorn , NPL Platinum Whey, Apple, NPL Platinum Whey. mais...
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A Ganhar 11,2 kg por Semana
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