|
Slowly, ever so slowly.
Have joined the Happy Scale app which is a marvelous thing- it takes away scale perseveration!
Also joined the Half Size Me Community for 3 months. It is a little complicated, but I like the podcast.
|
70,5 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1382 kcal
|
Líp: 55,35g | Prot: 100,28g | Carbs : 140,08g.
Pequeno Almoço: Quest Oatmeal Chocolate Chip Protein Bar. Almoço: Chicken Vegetable Soup. Jantar: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, T. Marzetti Simply Dressed Lemon Vinaigrette, Corn Tortillas, Benita Queso Fresco, Calavo Avocado, Wegmans BBQ Pulled Pork, Red Cabbage, Jason's Deli Sprouts. Snacks/Outros: Pears. mais...
|
|
2013 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Musculação (Moderado) - 12 minutos, Descansar - 15 horas e 3 minutos, Dormir - 8 horas. mais...
|
A Perder 0,7 kg por Semana
|