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Week 39 Ecstatic with a 4lb loss. Nearly broke my first goal. Onwards and downloads!
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114,3 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1435 kcal
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Líp: 51,73g | Prot: 65,47g | Carbs : 146,42g.
Pequeno Almoço: Asda Grapefruit Salad, Quaker Oat So Simple Golden Syrup (36g), Almonds, Asda Home Baking Mixed Fruit. Almoço: Lurpak Spreadable Lighter (10g), Tomatoes, Haywards Silverskin Onions, Kingsmill Tasty Wholemeal Bread, Asda Haslet. Jantar: Branston Baked Beans, Asda Seasoned Potato Wedges, Asda Reduced Fat Beef Burger. Snacks/Outros: Cadbury Bournville, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 1,8 kg por Semana
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