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Great result for the end of a weekend. Nice starting point for a correction.
All that after some curry chicken pie and two slices lemon meringue.
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138,3 kg
Perdidos até agora: 43,9 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1660 kcal
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Líp: 58,68g | Prot: 140,11g | Carbs : 145,49g.
Pequeno Almoço: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Red Sweet Pepper, Green Peppers , Garlic, Tomatoes, Sweet Potato, Carrots, Mushrooms, Onions, Woolworths Extra Lean Beef Mince. Jantar: Woolworths Banana, USN Bluelab 100% Whey Premium Protein (Bar One), Scrambled Egg . Snacks/Outros: Woolworths Raw Cashew Nuts, USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
I had the same challenge 2 weeks ago. I spent last week lossing what I had gained the week before from home baked treats. You are motivating me.
20 jul 20 por membro: Tadmonna
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You've done well... I had a stagnant week...too many cheats... Lets c if i can be good this week... The last few kgs are like the end of a marathon 😩
20 jul 20 por membro: lessthan15
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Histórico de Peso de Fat Mike's
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