Week 54 Always happy with any loss. Onwards and downwards!
|
103,9 kg
Perdidos até agora: 37,2 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1378 kcal
|
Líp: 39,63g | Prot: 83,57g | Carbs : 151,21g.
Pequeno Almoço: Bananas, Hovis Tasty Wholemeal. Almoço: Beetroot, Carrots, Ryvita Sweet Onion Crispbread, Cathedral City Cheddar Cheese, Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce. Jantar: Asda Chosen By You Gravy Granules For Meat, Leeks, Brussels Sprouts (Frozen), Asda Broad Beans, Classic Mash, Asda Butcher's Selection Lean Beef Mince. Snacks/Outros: Asda Milk Chocolate Digestives, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. mais...
|
A Perder 0,5 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Hi. Hope u can reach your gold soon. 😉😉 young people diet for good looking but in our age ,we diet for better health. ( i am diabetic type2,hight blood presure, CKD stage3a, fatty liver99%, coronary atery) so that why i go on diet 😁😁. We can live till age 90 with good health. If we start to control our eating habit now 😁😁😁
Good luck 😊
08 ago 20 por membro: jinny66
|
Hi jinny66. Yes I can endorse that as I started due to my health. Good luck with your journey 👍😀
08 ago 20 por membro: jontyboy
|
Well done Jonty...always so consistent 👍
08 ago 20 por membro: pebbleperson
|
08 ago 20 por membro: jontyboy
|
08 ago 20 por membro: bubblegum14
|
08 ago 20 por membro: Strikefall
|
Thanks bubblegum14 & Strikefall 👍😀
08 ago 20 por membro: jontyboy
|
08 ago 20 por membro: cathyorkshirelass
|
Thanks cathyorkshirelass 😀👍😀
08 ago 20 por membro: jontyboy
|
it's amazing feeling. when you loose. your whole body enjoys less fat around. well done 👌☺️
11 ago 20 por membro: omshawf
|
Thanks omshawf. Yes it is a good feeling. Yesterday I had to make a new hole on my belt👍😀
11 ago 20 por membro: jontyboy
|
Ha ha ha 😉. How many more holes you need to make in your belt.
11 ago 20 por membro: omshawf
|
All these men, making new holes in their belts! Treat yourselves to a new one!
11 ago 20 por membro: Anne_145
|
Anne_145 I would do but I plan to lose more weight so I'll wait till I get nearer my goal.👍😀
11 ago 20 por membro: jontyboy
|
omshawf I've gone from 52" to 38". I want to lose 10lb to get to my overall goal but may carry on if I'm happy with it👍😀
11 ago 20 por membro: jontyboy
|
So focused...........impressive!
11 ago 20 por membro: Anne_145
|
He he that weight loss is impressive. You fall in love with loosing 😍
11 ago 20 por membro: omshawf
|
Thanks omshawf & Anne_145
11 ago 20 por membro: jontyboy
|
11 ago 20 por membro: John10251
|
12 ago 20 por membro: jontyboy
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jontyboy
|