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Gym Day 3: Off day
The pain is real, i need this.
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143,6 kg
Perdidos até agora: 38,6 kg .
Ainda faltam: 31,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1787 kcal
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Líp: 67,27g | Prot: 163,47g | Carbs : 125,14g.
Pequeno Almoço: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Potato Salad, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Jantar: Creamed Spinach, Carrots , Sweet Potato , Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 8,4 kg por Semana
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