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Gym 5th day of training
Still got some pain and jelly legs, but gonna push through.
Appetite is on fire as can be seen from the weekend gain. Im sure this too will stabilize.
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145,6 kg
Perdidos até agora: 36,6 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1546 kcal
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Líp: 42,06g | Prot: 136,44g | Carbs : 159,98g.
Pequeno Almoço: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Almoço: Nando's Vitality Meal. Jantar: Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Green Peppers, Carrots. Snacks/Outros: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Ganhar 4,2 kg por Semana
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