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Day 10 Gym:
The body is adjusting to the new 2500 cal goal. Lets see how this plays out over the next two weeks.
I am feeling a little stronger as my muscles have been activated from their dormancy.
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144,4 kg
Perdidos até agora: 37,8 kg .
Ainda faltam: 32,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2284 kcal
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Líp: 89,61g | Prot: 217,13g | Carbs : 154,47g.
Pequeno Almoço: Woolworths Vanilla Choc Chip Muffin, Woolworths Skinless Chicken Breast Fillets, Green Peas (Frozen), Onions, Mushrooms. Almoço: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Jantar: Woolworths No Added Salt & Sugar Peanut Butter, Tomatoes, Onions, Sweet Potato , Banana, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Outros: Cadbury Dairy Milk Mint Crisp, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Ganhar 6,3 kg por Semana
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 Comentários
Ur body will thank you for the increase. I'm between 1800 and 2000 most days assuming it's my maintainance and I still see drops. I adapt so quickly to a new weight thanks to all the extra food and protein. Don't even get stiff anymore
05 nov 20 por membro: iceynino
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Yeah, ive always used a cal increase to break a plateau. This is a little different cause im jumping 700cals and then when it stabilises, ill jump another 500cal to 3000 cals.
Enjoying being active and pushing my muscles till failure... im getting over the muscle pains as they seem to be less severe as time goes on.
05 nov 20 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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