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Gym Day 16: back and shoulders
Got this pain in my back, but gonna try push through it
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146,8 kg
Perdidos até agora: 35,4 kg .
Ainda faltam: 34,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1552 kcal
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Líp: 47,96g | Prot: 133,33g | Carbs : 146,50g.
Pequeno Almoço: Strawberries , Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Banana. Almoço: Potato French Fries, Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Outros: Guava, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Ganhar 3,5 kg por Semana
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