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Gym Day 17: shoulder and abs
Last week training was off and my back was bad. Physio on Saterday. So started training this week agaib
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148,1 kg
Perdidos até agora: 34,1 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2029 kcal
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Líp: 65,06g | Prot: 156,24g | Carbs : 213,48g.
Pequeno Almoço: Nature's Choice Whole Dates - Pitted, Tia's Granola Fruit & Nut, Banana, Woolworths Double Cream Plain Yoghurt. Almoço: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Jantar: Woolworths No Added Salt & Sugar Peanut Butter, Onions, Carrots, Woolworths Extra Lean Beef Mince, Sweet Potato, Chocolate Ice Cream. Snacks/Outros: Dried Mango, Lindt Caramel with A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Ganhar 1,8 kg por Semana
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Histórico de Peso de Fat Mike's
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