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Gym: Day 18 legs
This weeks training has been ok on the back, feel some discomfort but not enough to pay too much attention to.
Body starting to stabilise at 2500 cals per day average over 7 day period. Lets try get to 140kg before i push it up to 3000 cals average per day.
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146,6 kg
Perdidos até agora: 35,6 kg .
Ainda faltam: 34,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2327 kcal
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Líp: 89,63g | Prot: 163,95g | Carbs : 219,49g.
Pequeno Almoço: Tia's Granola Fruit & Nut, Woolworths Double Cream Plain Yoghurt, Banana, Nature's Choice Whole Dates - Pitted. Almoço: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Jantar: Tia's Granola Fruit & Nut, Woolworths Double Cream Plain Yoghurt, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Banana, Pizza with Meat. Snacks/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 10,5 kg por Semana
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