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Gym Day 19: Arms
Hard day of legs yesterday. Feeling champion. Still getting close to the 2500 cals a day, with the weekends making up the deficit.
With eating so many cals im finding that now days i can have some carbs without it having a 2 kg weight effect the next day.
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146,1 kg
Perdidos até agora: 36,1 kg .
Ainda faltam: 34,1 kg .
Dieta cumprida: Razoavelmente Bem.
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702 kcal
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Líp: 24,08g | Prot: 37,59g | Carbs : 87,02g.
Pequeno Almoço: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Banana, Woolworths Double Cream Plain Yoghurt. Snacks/Outros: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 3,5 kg por Semana
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 Comentários
Finally managed to get day 19 done today.
Did a full upper body work out, shoulders, arms, chest and abs.
Even with Gout in the heel of my foot i push Through.
Day 20 tomorrow
10 dez 20 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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