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4 days in and going the right way
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73,3 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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756 kcal
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Líp: 26,95g | Prot: 74,20g | Carbs : 49,98g.
Pequeno Almoço: Tea with Milk, HP Brown Sauce, Tesco Mushrooms, Tesco Baby Plum Tomatoes, Asda Extra Special Dry Cured Streaky Bacon , Fried Egg . Almoço: Asda Red Seedless Grapes, Heinz Salad Cream, Yellow Sweet Peppers , Chicken Breast Meat , Tesco Simple Mixed Leaf Salad. Jantar: Waitrose Butternut Squash, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco British Brussels Sprouts , Minced Beef (95% Lean / 5% Fat) . Snacks/Outros: Coffee. mais...
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A Perder 1,2 kg por Semana
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