Gravação de peso (nenhuma entrada de jornal) para 08 dezembro 2020
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148,1 kg
Perdidos até agora: 34,1 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2477 kcal
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Líp: 84,55g | Prot: 154,96g | Carbs : 266,62g.
Pequeno Almoço: Butter, Woolworths No Added Salt & Sugar Peanut Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Banana, Nature's Choice Whole Dates - Pitted. Almoço: Coleslaw , White Rice, Potato Salad , Woolworths Carrot Pineapple Salad, Grilled Fish, Nando's Portuguese Salad, Beetroot. Jantar: Fried Mushrooms, KOO Baked Beans in Tomato Sauce, Avocados , Banana, Woolworths No Added Salt & Sugar Peanut Butter, Fried Egg with Fat. Snacks/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Perder 15,4 kg por Semana
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 Comentários
Awesome.. Are you still gyming
08 dez 20 por membro: lessthan15
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No, back pain killed me on day 18. Physio did some work on my back so starting again on Thursday.
Been eating like a fat f&$) for the last 3 or so months. Mind is back in the right place again so should start seeing alot of blue numbers.
08 dez 20 por membro: Fat Mike's
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You not alone... I've also had a lot of ups and downs along with the flu for the past 2 weeks... Hoping the right mindset kicks in now...
08 dez 20 por membro: lessthan15
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Histórico de Peso de Fat Mike's
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