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Small birthday dinner, slowed the win for yesterday. But you only have one Birthday a year so was worth it. Today back to the program
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146,1 kg
Perdidos até agora: 36,1 kg .
Ainda faltam: 34,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1462 kcal
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Líp: 41,09g | Prot: 120,68g | Carbs : 160,32g.
Pequeno Almoço: Banana, SPAR Toasted Muesli Breakfast Crunch, Blue Diamond Almond Milk Unsweetened, Nature's Choice Whole Dates - Pitted. Almoço: Tomatoes, Onions, Biltong, Butter or Sugar Biscuit, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Willards Flings. Snacks/Outros: Mango, USN Bluelab 100% Whey Premium Protein (Bar One), Nectarines, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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peso estável
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