|
getting back to pre-Christmas weight. Planning for 140 by Lent (Feb 17) which I think I can get to (that's about a pound per week) and then BACK TO MAINTENANCE. Trying to distinguish between the weight that is achievable (last summer's 135) and the weight that is maintainable (140-145).
|
65,9 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1489 kcal
|
Líp: 56,84g | Prot: 74,81g | Carbs : 156,70g.
Pequeno Almoço: Quest Birthday Cake Protein Bar. Almoço: Dannon Oikos Triple Zero - Salted Caramel, Ratatouille. Jantar: Hanover Chick Peas, Feta Cheese, Plain Crepe, Raley's Roasted Ratatouille Vegetables, Chicken Wing (Skin Not Eaten), Jell-O Fat Free Sugar Free Chocolate Pudding, Colombo Colombo Light Yogurt, Date, Almonds, Kraft Cool Whip Lite, Bourbon. mais...
|
|
1943 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 0,4 kg por Semana
|