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Wek 79 Happy, happy happy. Target reached. Onwards and downwards!
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90,7 kg
Perdidos até agora: 50,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1482 kcal
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Líp: 39,64g | Prot: 88,33g | Carbs : 156,95g.
Pequeno Almoço: Raspberries, Sweet Freedom Vanilla Syrup, Asda Blueberries, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Almoço: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Blackberries, Asda Blueberries, Princes Sandwich Tuna in Brine, Heinz Salad Cream 30% Less Fat, Ryvita Sweet Onion Crispbread, Carrots, Asda Sliced Beetroot in Vinegar, Asda Silverskin Pickled Onions. Jantar: Kingsmill 50/50 Wholemeal, Branston Baked Beans, Egg. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Almonds, Slimming World Hifi Fruit & Nut Bar. mais...
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A Perder 0,7 kg por Semana
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1 a 20 de 23
 Comentários
29 jan 21 por membro: NowayFox
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29 jan 21 por membro: jontyboy
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Well done Jonty. You have done a cracking job 👍
29 jan 21 por membro: Dave 10
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29 jan 21 por membro: jfrzina
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well done Jonty, good going. I hope when my scales come Sunday I'll find out the true me.. take care Jonty. Merrymel.
29 jan 21 por membro: merry mel
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Happy day! Be proud 💪👏🏼 👏🏼 👏🏼
29 jan 21 por membro: jomo1903
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Yeah!!!!👏👏👏👏👏👍Congratulations!!!!
29 jan 21 por membro: Shrewdness
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Thanks Dave 10, jfrzina, merry mel, jomo1903 & Shrewdness 😀👍
29 jan 21 por membro: jontyboy
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Amazing! Congratulations 👏
29 jan 21 por membro: JemimaPuddDuck
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29 jan 21 por membro: jontyboy
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Well done Jonty! Proud of you 👍
29 jan 21 por membro: paulyd999
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Well done Jontyboy, what a week of milestones for you. I hope you're really proud of yourself, your weight loss journey has inspired me and made me realise that I can do it even if I have a much longer journey than most. Thank you for that. Have a very happy birthday and keep it down!
29 jan 21 por membro: Cheesytreeze
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Thanks Cheesytreeze & paulyd999. The hard part for me is maintaining my current weight something I've failed with before👍😀
29 jan 21 por membro: jontyboy
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29 jan 21 por membro: flowerbunny2
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29 jan 21 por membro: jontyboy
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29 jan 21 por membro: Funnyonion
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29 jan 21 por membro: jontyboy
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30 jan 21 por membro: davidwoods
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30 jan 21 por membro: jontyboy
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That’s awesome!! Congratulations 🍾🎈🎉 friend!!💪💪💜💚
30 jan 21 por membro: jcmama777
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Histórico de Peso de jontyboy
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