Jornal de Fat Mike's, 05 fev 21

Always very motivational the first week back on the job! Drop all that water weight and then the really work starts.

150,8 kg Perdidos até agora: 31,4 kg .    Ainda faltam: 38,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2254 kcal

Líp: 99,84g | Prot: 113,33g | Carbs : 228,39g.   Pequeno Almoço: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey. Almoço: PVM Energy Bar Strawberry. Jantar: Woolworths Cheese & Mushroom Sauce, Creamed Spinach, Pumpkin , Chicken Schnitzel. Snacks/Outros: Apple, Peach, USN Bluelab 100% Whey Premium Protein (Bar One), USN Diet Fuel Ultralean, USN Diet Fuel Ultralean. mais...