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Now that I'm back on track with this thing, I'm going to weigh myself on ly on Fridays. That way, if I enjoy a little dessert on Sunday, then I won't want to slit my wrists on Monday (which was formerly my weigh in day.)
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77,0 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1392 kcal
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Líp: 52,35g | Prot: 96,41g | Carbs : 98,00g.
Pequeno Almoço: Alpen All Natural Muesli, Chobani Nonfat Honey Greek Yogurt. Almoço: Hazelnut Oil, Natural Walnuts, Lettuce, Oven Roasted Turkey Breast, Bleu Cheese Crumbles, Red Seedless Grapes. Jantar: Steamed or Poached Mussels, Cabernet Sauvignon Wine. mais...
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2294 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 5 minutos, Correr - 10/kph - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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