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Extreeeemly frustrating. I’ve been bouncing around 85kg for weeks now counting calories meticulously. I just want to get under 85!!!! 😂😂😂
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85,2 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 28,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1347 kcal
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Líp: 66,31g | Prot: 59,94g | Carbs : 135,61g.
Pequeno Almoço: Debonairs Pizza BBQ Chicken (Standard), Sugar, Pick n Pay Full Cream Milk Long Life UHT. Almoço: Hellmann's Real Mayonnaise, Grated Cheddar Cheese, White Bread , Debonairs Pizza BBQ Chicken (Standard), Sugar, Pick n Pay Full Cream Milk Long Life UHT. Jantar: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Enterprise Smoked Russian, Sugar, Pick n Pay Full Cream Milk Long Life UHT. mais...
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peso estável
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 Comentários
Dont give up, just keep going....I know the feeling🤗
18 mai 21 por membro: leeannjoseph12
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i joey what that feels like! it's been a big relief when i finally hit 75 after being stuck at 77 for a full year. it took me long to figure out what my body needs. hang in there! jordan peterson once said it doesn't matter how slow you go as long as you are going in the right direction. (something like that) so ya. strongs
18 mai 21 por membro: lallie ehr
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18 mai 21 por membro: nickyalberts123
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Me too, I've been stuck on 85 kg for months and it's so frustrating😂
19 mai 21 por membro: Aurroraaa
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Try the oat and egg fast or even try increasing your exercise for two weeks and you’ll hopefully break through that plateau!
19 mai 21 por membro: Seshni17
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you might find your calories need adjusting if you've lost a considerable amount of weight you can use a TDEE calculator to determine your calories; remember its just a guide take it with a grain of salt
19 mai 21 por membro: dex_carr
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Add more fibre and green veggies and protein that are not red meat
19 mai 21 por membro: milettescheepers
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