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every ounce counts!
Had good business trip to MN where it was -17 degrees! Ate well, did not drink, managed to get into the conference center gym 2 out of the 3 mornings that we were there. Have taken some good long walks since I've been home even though CT is not exactly warm.
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75,3 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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1153 kcal
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Líp: 49,51g | Prot: 77,84g | Carbs : 103,63g.
Pequeno Almoço: Coffee with Milk, Coffee with Milk. Almoço: Nonfat Pear Greek Yogurt, Bell Peppers, Baby Spinach, Balsamic Vinaigrette Dressing. Jantar: Shallots, Zucchini (with Salt, Drained, Cooked, Boiled), Honey, Carrots, Unsalted Butter Stick, Boneless Skinless Chicken Breasts, Baking Powder or Buttermilk Biscuit (Home Recipe). mais...
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1982 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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