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I am not eating enough according to my RDI. It is 1700 and with my work schedule and stress I am struggling to get to 1200. I am worried that my metabolism is going to come to a grinding halt. My goal for this week is to reach 1200- 1500 each day. My 100 day personal challenge of no drinking and no desserts is going just fine.
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74,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 39,57g | Prot: 51,42g | Carbs : 187,00g.
Pequeno Almoço: Milk (Nonfat), 365 Organic Steel Cut Oats, Sunsweet Dried Pitted Prunes. Almoço: Souper Salad Iceberg Lettuce, Baby Spinach, Roasted Salted Hulled Sunflower Seeds, Garden Goodness Balsamic Vinaigrette, Sonic Grilled Onions, Calavo Avocado, StarKist Foods Solid White Albacore Tuna in Water. Jantar: Sweet Vinegar Slaw, Bean Thread Cellophane Noodles, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Turkey Meatballs. Snacks/Outros: Just Great Stuff Organic Powdered Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. mais...
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2072 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Caminhar (Rápido) - 6,5/kph - 27 minutos, Descansar - 15 horas e 3 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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