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getting there... getting there... getting there.
A really busy week. Breakfast on the fly and lunch in the car ( granola bar, apple). Went out for sushi last night. Back to work this morning. Sundays are tough. Usually I skip breakfast and lunch will be another granola bar and apple in the car on the way home at 2 PM I'll have a good dinner tonight though- we always make a nice Sunday dinner. I'm thinking of either steak or fish tacos!
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74,2 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1064 kcal
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Líp: 47,82g | Prot: 48,02g | Carbs : 101,54g.
Pequeno Almoço: Coffee with Milk. Almoço: Frieda's Extra Firm Tofu, Garden Goodness Balsamic Vinaigrette, Baby Spinach, Souper Salad Iceberg Lettuce. Jantar: Yoplait Whips! Yogurt Mousse - Vanilla Creme, Bonefish Grill Baja Fish Tacos, Baja Fresh Mexican Grill Breaded Fish Taco. mais...
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2184 kcal
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Exercício:
Correr - 10/kph - 9 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Máquina de Exercício (Moderado) - 25 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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