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hmm. The scale was stuck all week, in spite of my faithful exercising and careful food intake. I kept the calorie intake to about 1200 each day and either walked, ran, or took a spinning class on 6 of the 7 days. And the scale did not budge. Finally, my bowels woke up... and... results. I once read an article about the virtues of cleansing our systems on a regular basis... we literally carry around pounds and pounds of "stuff" in our intestines and bowels. The lesson here I guess is perseverance.
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73,0 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1031 kcal
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Líp: 38,53g | Prot: 54,16g | Carbs : 128,47g.
Almoço: Giant Eagle Cherry Tomatoes, Just Great Stuff Organic Powdered Peanut Butter, Calavo Avocado, Sara Lee 100% Multi-Grain Bakery Bread, Albertsons Hard Boiled Egg Whites, Garden Goodness Balsamic Vinaigrette, Souper Salad Iceberg Lettuce. Jantar: Miso Ginger Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Garlic Naan, Extra Virgin Olive Oil, Butternut Winter Squash, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Outros: Tea with Milk. mais...
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2037 kcal
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Exercício:
Correr (Jogging) - 8/kph - 24 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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A Perder 1,7 kg por Semana
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