Gravação de peso (nenhuma entrada de jornal) para 17 julho 2021
|
72,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1237 kcal
|
Líp: 61,33g | Prot: 53,23g | Carbs : 107,80g.
Pequeno Almoço: Denny's Meat Lover's Omelette, Coffee with Cream and Sugar. Jantar: Riunite Lambrusco Red Wine, Watermelon , Hummus, Cheesecake Factory Brown Bread Roll, Grapes, Great Value Pineapple Chunks, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Gonyek Chin Chin, Roasted Unsalted Cashew Nuts, Water . mais...
|
|
1967 kcal
|
Exercício:
Musculação (Moderado) - 9 minutos, Ginástica (Pesada, p.e. Flexões) - 9 minutos, Limpeza - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 5 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,1 kg por Semana
|
 Comentários
Girl!!!!!!! How wonderful to "see" you! I saw your name pop up on a post. So glad you are stopping in. I hope you will be around! You've been missed!!!! ❤️
19 jul 21 por membro: melissatwa
|
Hey Missy! It's great to see you've been doing so well! ❣️You look amazing! Thanks for checking in with me. Yes, I'm finally back and it does feel good to be back. I've gone through several apps but this one feels like home ❤️. Just gave birth 6 months ago to my second little boy so it's been 6 months of getting back on track. I've actually already lost 50lbs. I don't think I'll be trying to get back into the 140s again this time. It was honestly too skinny for my body type, but let's see how it goes. My regards to you and your family ☺️
19 jul 21 por membro: AdaOke
|
Congratulations!!!! I was wondering when you were due! I'm so happy your babies have each other and you have them! And, wow!!! 50 down? You've been hard at work! Good for you! It has been a rough year for many... Including me. Thankfully, with help and support here, I've been fighting my way back to goal weight and fitness. The community really is such a blessing. I hope you will post a picture sometime soon of your treasures, or send me a pm with a link to see your beautiful boys! 😁 Hoping to see you around!!!
20 jul 21 por membro: melissatwa
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de AdaOke
|