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SO glad to be on the down side of 160... even if by only .6 lbs!
It's been a real struggle lately. Not in keeping on the plan (1200-1500 calories per day, workouts 6 days per week, no drinking, no desserts- that part is not hard) but it has been an emotional struggle because the payoff have been so small in the weight loss department. Some days, I even have climbed above my last weigh in , in spite of good performance on the diet, exercise, etc. SO FRUSTRATING!
Today I've finally seen a moderate result.
Last week I tried keeping the calories slightly higher than 1200 and I added 2 T of milled flax seed to my diet and several more glasses of warm water each day.
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72,3 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1432 kcal
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Líp: 49,71g | Prot: 66,79g | Carbs : 199,70g.
Pequeno Almoço: Kashi GOLEAN Crunch! Cereal, Fage Total 0% Greek Yogurt, Carrington Farms Organic Milled Flax Paks. Almoço: Great Value Dried Cranberries, Goats Cheese (Soft), Mushrooms, Granny Smith Apples, Earthbound Farm Organic Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Cabbage, Mixed Salad Greens, Arnold Bakery Light 100% Whole Wheat Bread. Jantar: Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, City Barbeque Sweet Vinegar Slaw, Dannon All Natural Nonfat Plain Yogurt, Tostitos Medium Salsa, Trident Seafoods Panko Breaded Tilapia, MexAmerica Corn Tortillas, Cooked Chard (Fat Not Added in Cooking). mais...
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2104 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Correr - 10/kph - 18 minutos, Caminhar (Rápido) - 5,5/kph - 12 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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