Jornal de Revaudrey, 14 mar 14

so close. and now, thinking of extending my goal to another 5 or 10 lbs.
150 is good. 140 is what I weighed in the periods of my earlier adult life when I felt great. (periods of time when I was not pregnant or post-partum...)
In my adult life I've weighed as much as 185 and as little as 125. (I'm 5'8") The range for "normal weight" according to some charts is between 129-162. 150 is do-able and should be maintainable. 145 or 140 is harder to maintain.
We'll see.
I have another 6 weeks to go on my 100 days of no drinking and no desserts. After that we shall see.

68,5 kg Perdidos até agora: 14,4 kg .    Ainda faltam: 0,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1477 kcal

Líp: 52,55g | Prot: 80,88g | Carbs : 175,97g.   Pequeno Almoço: WestSoy Organic Lite Vanilla Soymilk, 365 Organic Steel Cut Oats, Carrington Farms Flax Paks Milled Flax Seeds. Almoço: Athenos Fat Free Feta Cheese, Cucumber (with Peel), Bolthouse Farms Italian Vinaigrette Dressing, Spinach, Carrots, Giant Eagle Cherry Tomatoes, Arnold Bakery Light 7 Grain Bread, Dole Broccoli Slaw. Jantar: Whips! Yogurt Mousse - Chocolate Mousse, Extra Virgin Olive Oil, Vodka Sauce, Boneless Skinless Chicken Breasts, Butternut Winter Squash, Italian Vinaigrette Dressing, Crumbled Goat Cheese, Baby Spinach, Dried Cranberries. Snacks/Outros: Baked or Boiled Polenta. mais...

2010 kcal

Exercício: Musculação (Moderado) - 15 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...