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Woke up to 53,500 KG today but still, hanging it there… hopefully by the weekend Imma be at 53kg
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54 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1255 kcal
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Líp: 30,35g | Prot: 75,44g | Carbs : 177,34g.
Pequeno Almoço: Strawberries , Bananas , 2% Fat Milk, Splenda Stevia, Cinnamon , Steeves Maples Diet Maple Syrup, Great Value One Minute Oats. Almoço: Great Value Chicken Burger, Egg, Knorr Beef Bouillon Cubes, Tostitos Salsa Medium, Olive Oil , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Onions , Okra . Jantar: 2% Fat Milk, 2% Fat Milk. Snacks/Outros: Smucker's Pure Strawberry Jam, PC SKYR ICELANDIC STYLE YOGURT. mais...
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peso estável
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