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hmm. grinding to a halt.
Just a .2 loss this week in spite of no deviation from my path: consistent good eating at my RDI, exercise 6 days a week.
I'm in week 3 of a weight lifting program. Feeling great about that.
I'd love to see 145. I want to set that as my new goal... maybe. (still wanting to revel a bot in having reached my goal of 150)
It's not ALL about the numbers, I know.
I need to tone up and tighten up. Saggy upper arms, saggy belly, and- my newest thing that I disdain: chubby knees. When did THAT happen?
This shifting body in my 6th decade really is discouraging.
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67,1 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1389 kcal
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Líp: 43,27g | Prot: 52,00g | Carbs : 215,05g.
Pequeno Almoço: Chobani Nonfat Plain Greek Yogurt, Carrington Farms Flax Paks Milled Flax Seeds, Kashi GOLEAN Crunch! Honey Almond Flax. Almoço: Quaker Popped - Caramel Corn (Bag), Bertolli Olive Oil, Cooked Parsnips, Cooked Carrots (from Fresh), Sweet Onions, Bolthouse Farms Classic Balsamic Dressing, Dole Broccoli Slaw, Euro Fresh Farms Mini Cucumbers, Arugula Lettuce, Earthbound Farm Romaine. Jantar: Thomas' Sahara 100% Whole Wheat Wraps, Kashi Sesame Chicken Steam Meal, Fresh'n Easy Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. mais...
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1962 kcal
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Exercício:
Correr - 10/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Musculação (Moderado) - 14 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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