Jornal de nickyalberts123, 04 nov 21

Upped my calories from around 1000 to 1300 and looks like I’m only gaining weight by doing this 😩

83,7 kg Perdidos até agora: 13,3 kg .    Ainda faltam: 26,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1597 kcal

Líp: 83,77g | Prot: 44,65g | Carbs : 169,00g.   Pequeno Almoço: Grated Cheddar Cheese, Toasted White Bread, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Almoço: Mayonnaise , Caesar Dressing, Ina Paarman's Balsamic Salad Dressing, Baked Potato (Peel Eaten), Chocolate Coated Granola Bar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Jantar: Ina Paarman's Balsamic Salad Dressing, Ina Paarman's Balsamic Salad Dressing - Low Fat, Mayonnaise , Couscous (Cooked) , I&J Light & Crispy Crumbed Fish Fillets. mais...