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SO... I worked a 16 hour day yesterday that included four hours of driving... and didn't get home till after 11. AND, I only ate lunch. There was no opportunity for dinner (except a fast food dinner on the road which I eschewed in favor of a diet Coke for the caffeine) and the snack that I had packed to tide me over (goji berries, craisins, almonds) was eaten around 4 pm. An orange sat in the bottom of my lunch bag all day and never got eaten.
I've got to get better at managing busy work days and eating.
I expect the scale to shoot up in the next day or so after I begin eating regular food at regular times, again!
We have a business dinner tonight. Rubber chicken, no doubt.
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62,3 kg
Perdidos até agora: 20,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1462 kcal
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Líp: 50,56g | Prot: 70,31g | Carbs : 141,88g.
Pequeno Almoço: Navels Oranges. Almoço: Earthbound Farm Organic Carrots, Athenos Roasted Garlic Hummus, Quaker Rice Cakes - Lightly Salted, Blue Cheese, Calavo Avocado, Thai Kitchen Spicy Peanut Satay Sauce, Lettuce. Jantar: Red Table Wine, Cooked Vegetables, Maggiano's Chicken Francese, Au Jus Gravy (Dry), Wegmans Horseradish Cream Sauce, Sara Lee Classic Dinner Rolls, Roast Beef. mais...
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1815 kcal
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Exercício:
Correr - 10/kph - 19 minutos, Caminhar (Rápido) - 5,5/kph - 11 minutos, Musculação (Moderado) - 14 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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