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I feel like I've hit a stable point- both in my weight and my attitude/behavior. I'm comfortable with eating a light breakfast (fruit, mostly) and veggies for lunch with some kind of protein source ( I prefer cooked veggies, large salads with lots of ingredients and protein like egg whites, hummus, almonds, goat cheese, turkey) and then a "normal" dinner which features a protein, carb, veggie, salad and, usually, a small frozen treat for dessert. I really like the Yoplait Whips yogurts that I put in the freezer. Then... on the weekends I play. A couple of drinks, dessert on Sunday... and good clean eating.
No junk.
No drinking during the week.
Clean, unprocessed organic food ( including clean meats and eggs)Light on Light on the dairy and wheat.
To the gym 5 days a week and a hike on Sunday after church.
This is sustainable. (Except that in the winter I know that I'm going to want to start my day with oatmeal...)
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62,4 kg
Perdidos até agora: 20,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2344 kcal
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Líp: 92,90g | Prot: 102,91g | Carbs : 170,04g.
Pequeno Almoço: Benefiber Fiber Supplement, Sunsweet Dried Pitted Prunes, Peach. Almoço: So Delicious Cultured Coconut Milk - Vanilla, Carrots, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), JES Thai Style Peanut Dressing, Red Sweet Pepper, Arugula Lettuce, HEB Crumbled Goat Cheese. Jantar: Red Table Wine, Strawberries, Breyers Natural Vanilla Ice Cream, Olive Oil, Asparagus, Bertucci's Tomato Mozzarella Caprese Salad, Garlic Bread, Steak, Gin. mais...
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1825 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 14 minutos, Descansar - 15 horas e 16 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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