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Week 145. Happy. Same meals, same weigh of ingredients and same results. Onwards and downwards!
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74,2 kg
Perdidos até agora: 66,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2096 kcal
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Líp: 75,56g | Prot: 102,95g | Carbs : 238,37g.
Pequeno Almoço: Skinny Foods Maple Syrup , Asda Wheat Bisks. Almoço: Skinny Whip Toffee & Chocolate Snack Bar, Warburtons Soft White Rolls , HP Brown Sauce, Nimble Wholemeal Bread , Eastmans Sliced Tikka Chicken , Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Bananas, Asda Anchovies in Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Jantar: Batchelors Mushy Peas, Fish and Chips. Snacks/Outros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Tesco Crumpets, Asda Milk Chocolate Spread. mais...
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peso estável
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