Jornal de jontyboy, 05 ago 22

You have had a rough time lately, a bit of boring might not be a bad thing, in the short term. 

Thanks Anne_145. I'd like to be a bit more adventurous with my food but suffering with ulcerative colitis I have to be careful what I eat, the reason why it's the same meals. 😀👍 

I have a friend who has UC. He has to be very careful and stress seems to make him worse too. He is quite a young lad so it has taken him a while to come to terms with it and he has learned the hard way what he can and can't eat/drink. Bless him! 

Yes Anne stress and negativity play a big part as well as the food one eats. You have to be your own doctor, dietician and therapist to manage the condition and stay positive😀👍 

jonty I dream of being boring if it means reaching my goals sooner rather than later xx 

Thanks Addison5712😀👍 

Consistent is good. 

Thanks HCB😀👍 

Hiya John .. hope alls well with you, thanks for all the likes when I was just posting my meals .. I’ve had a couple of bereavements, 3 hospital admissions and 2 surgeries, but trying to get back on the horse now- my iron was so low I needed iron infusions, but back to swimming today .. Hope alls well in your world  

Thanks gaelicgal. All's well. I hope you recover quickly.😀👍 

Yay- glad to hear it