|
3,5kg total gained so far at 30 weeks 🎉🎉
|
87 kg
Perdidos até agora: 10 kg .
Ainda faltam: 30 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1509 kcal
|
Líp: 51,03g | Prot: 67,52g | Carbs : 202,37g.
Pequeno Almoço: Hellmann's Real Mayonnaise, Egg (Whole), White Bread, Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar. Almoço: Naartjie, Rainbow Simply Chicken Smoked Viennas, Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar. Jantar: Shawarma, Coca-Cola Coca-Cola (Can). mais...
|
A Ganhar 0,2 kg por Semana
|