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Week 171. Happy. Been on holiday this week so surprised it's not gone up, it's also done my mental health good. Onwards and downwards!
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73,9 kg
Perdidos até agora: 67,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1861 kcal
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Líp: 65,73g | Prot: 75,01g | Carbs : 236,65g.
Pequeno Almoço: Orange Marmalade , HP Brown Sauce, Egg, White Bread, Black Pudding, Asda Hash Browns, Tesco Plum Tomatoes, Asda Baked Beans, Tesco Unsmoked Back Bacon Rashers, Pork Sausage (Cooked). Almoço: Bliss Salted Caramel Whip Bar, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Kingsmill Wholemeal No Crusts Bread. Snacks/Outros: Asda Dark Chocolate, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
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peso estável
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 Comentários
Glad you are feeling a bit better. Send me some of your maintenance skills please, again!
28 out 22 por membro: Anne_145
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I eat mainly what I want within 1900 calories ( that is my boundary). I rob Peter to pay Paul on some meals (when I go out ) but usually my meals are the same & same size week in week out 😀👍
28 out 22 por membro: jontyboy
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Glad you're feeling better!☀️👍
28 out 22 por membro: Nikina70
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Well done👌🏻And great to hear it's keeping your mental health in check too😁
28 out 22 por membro: Adi Potter😀
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Thanks Nikina70 & apotter155😀👍
28 out 22 por membro: jontyboy
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Your doing great jontyboy
31 out 22 por membro: buenitabishop
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31 out 22 por membro: jontyboy
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Histórico de Peso de jontyboy
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