Exams done. Slow and steady it is. Journey restart no. 1890 😂😊 I want to see 70 in 2023, I'm going to be strong and fit!
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89,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1568 kcal
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Líp: 72,69g | Prot: 82,09g | Carbs : 147,13g.
Pequeno Almoço: Coffee with Milk, Clover Full Cream Fresh Milk, Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Regular Coffee. Almoço: Avocados , Baked Breaded or Battered Fish. Jantar: Sweetpotato Bread. mais...
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A Perder 0,1 kg por Semana
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