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Greetings Buddies!
Love all the support yesterday! You guys rock.
I weighed on two different scales this morning and got the same number!
I guess I will take it!
Words of the Week: "The true competition is against the little voice inside you that wants you to quit."
I am dedicated, determined and diligent.
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82,1 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: 100%.
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1195 kcal
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Líp: 93,44g | Prot: 80,33g | Carbs : 18,25g.
Pequeno Almoço: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Almoço: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Jantar: Water, Jimmy John's #10 Hunter's Club Unwich, Kroger Jalapeno Pepper Slices. Snacks/Outros: HCB Fat Bomb. mais...
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2965 kcal
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Exercício:
Treino em Circuito - 1 hora, Conduzir - 50 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 10 minutos. mais...
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A Perder 0,9 kg por Semana
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 Comentários
LOL Glen - my usual scale had a "Lo" battery signal so I checked on the older scale twice!
26 jun 15 por membro: HCB
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26 jun 15 por membro: snezica
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Wow that's an awesome drop! Congrats!
26 jun 15 por membro: aggie95
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Wow, great loss!! have a wonderful weekend :)
26 jun 15 por membro: Annabelle3117
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Fantastic! You are doing great. :)
26 jun 15 por membro: izzypup68
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Congrats for that great loss, keep it up (y)
26 jun 15 por membro: Hany Shendy
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Your two sayings are so helpful, that critical voice thing, I've gotten to where I'm telling it to shut up. LOL. And as you have said everyone is an individual and needs to adjust for them we are not a one-way-fits all.
The true competition is against the little voice inside you that wants you to quit."
I am dedicated, determined and diligent. GREAT going
26 jun 15 por membro: Roienell
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26 jun 15 por membro: RoseFlorida
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26 jun 15 por membro: soonsoonsoon
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26 jun 15 por membro: dlgraves
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27 jun 15 por membro: Helewis
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27 jun 15 por membro: wholefoodnut
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Sincere Congratulations!!!!!!!!
27 jun 15 por membro: SuccessThisTime58
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