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I wonder if I’ll make my goal of 140 by Christmas?
Started at 167 on Sept 13th.
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64,7 kg
Perdidos até agora: 18,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1073 kcal
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Líp: 44,56g | Prot: 40,65g | Carbs : 134,12g.
Pequeno Almoço: Cuties Clementines. Almoço: Hummus, Olive Oil, Quinoa (Cooked), Egg, Hanover Chick Peas, Beets, Kale. Jantar: Giant Eagle Breaded Chicken Tenders, Sweet Onions, Eggplant, Apple Juice, Tomato Juice, Cabbage, Sweet Potato. mais...
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1863 kcal
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Exercício:
Correr - 10/kph - 22 minutos, Caminhar (Rápido) - 6,5/kph - 14 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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 Comentários
I have to lose 2 more pounds before 12/31/15 to meet my mini-goal. That's quite a bit if you want to kill it by Friday, but anything is possible with the right mindset, determination, and exercise. Just don't gorge yourself afterwards as a reward. Maybe buy a new pair of jeans on Dec. 26th instead!
22 dez 15 por membro: soonsoonsoon
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Dayum! I have 6 more loins to go if I want to meet 145 by new years
22 dez 15 por membro: fatshreddar
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22 dez 15 por membro: jparlett
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Keep focused on your goals and you will get there. . Keep up the great work
22 dez 15 por membro: wwickedfun
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Let that be the goal, but think back on how far you've come if you don't make it. Good Luck!
23 dez 15 por membro: FatGirlJenny
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keep focused. Don't starve yourself but make wise choices
23 dez 15 por membro: anitabos
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I'll cross my fingers and toes for you but there's always the 26th or the 27th your goals are realistic couple of extra push ups an extra thousand steps with you no matter what
23 dez 15 por membro: blkbear
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Histórico de Peso de Revaudrey
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