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Happy Friday, Best Buddies!
What the heck? Both IDIOT BOXES said 169.8 - I have not seen 160's in years!
I guess my TWEAKS were in the right direction and lifting heavier is working!
As my buddy Lotusblossom2112 said today, "HOLY CRAP, IT WORKED!"
NEW Words of the Week: [i]"Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb[/i]
I am dedicated, determined and diligent
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77,0 kg
Perdidos até agora: 33,2 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: 100%.
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1265 kcal
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Líp: 98,00g | Prot: 72,96g | Carbs : 35,09g.
Pequeno Almoço: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Almoço: Trader Joe's Chunky Salsa, Water, Calavo Avocado, Nature's Rancher Uncured Hickory Smoked Bacon, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Jantar: Water, Bacon Grease, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. mais...
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2774 kcal
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Exercício:
Treino em Circuito - 1 hora, Conduzir - 40 minutos, Trabalho de Escritório - 6 horas, Estar Sentado - 7 horas, Dormir - 9 horas, Descansar - 20 minutos. mais...
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A Perder 2,5 kg por Semana
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1 a 20 de 23
 Comentários
That's great news! Glad you got it dialed in. Keep up the great work!
05 fev 16 por membro: CatHerder
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Dropping the daily calorie count always works, and it's a detail that dieters often forget because they get locked into habits along the way. Glad to see your reduction working!
05 fev 16 por membro: soonsoonsoon
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I'm so very excited for you and your accomplishments.
05 fev 16 por membro: ClassicRocker
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You are all that! Happy to see you so excited and rewarded for your hard work. Enjoy the weekend!
05 fev 16 por membro: kpwcalories
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Great job, glad to see your hard work paying off.
05 fev 16 por membro: Addie Aline
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Wonderful!! You are so dedicated, such an inspiration. A well deserved loss, great job buddy!
05 fev 16 por membro: Annabelle3117
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Way to go!! I'm so happy for you. Isn't that a great feeling? Proves we can do it if we set out minds to it.
05 fev 16 por membro: Tai-Lin
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05 fev 16 por membro: robg
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@Soon - actually I dropped my RDI and then went back up - but I changed the protein and carb macros a bit.
05 fev 16 por membro: HCB
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Your accomplishments and determination in times where things don't appear to be changing are an inspiration to all not to give up when things plateau for awhile.
05 fev 16 por membro: Snailz
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05 fev 16 por membro: FluffyMe
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Awesome, glad you found what works!
05 fev 16 por membro: ItsMichelleH
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05 fev 16 por membro: BHA
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TRUTH! (as the young kids at work say when they agree with something lol)
I really need to get a digital scale - I need to know if I am really losing or if my scale is just BS...that would be disappointing! Good Job Buddy!!
05 fev 16 por membro: lotusblossom2112
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Congrats on getting into the 160's!
06 fev 16 por membro: jmb3450
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YAY!!!! A huge congrats!!!!
06 fev 16 por membro: wholefoodnut
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06 fev 16 por membro: Steven Lloyd
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06 fev 16 por membro: diehard3
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06 fev 16 por membro: northernmusician
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Whoo Hoo!!!!!!!!!!!!!!!!!!!
06 fev 16 por membro: carol in kinderhook
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