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started the Whole30 program on July 1.
The only exception to the program that I am making is to continue to log food here. (they do not advocate logging)
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77,5 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1185 kcal
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Líp: 78,02g | Prot: 55,92g | Carbs : 73,46g.
Pequeno Almoço: Boiled Egg, Sweet 2 Eat Peaches. Almoço: Chosen Foods Avocado Oil, Bumble Bee Solid White Albacore in Water, Baby Carrots, Cucumber (Peeled), Tomatoes, Kale, Cauliflower. Jantar: Bertolli Olive Oil, Coconut Secret Raw Coconut Aminos, Medjool Dates, Ginger, Garlic, Fresh Lemon Juice, Trader Joe's Tahini Sauce, Sweet Onions, Baby Carrots, Celery, Fresh Gourmet Oven Roasted Sliced Almonds, Tomatoes, Olive Oil, Andy Boy Jumbo Romaine Hearts, Salsa, Simply Nature 100% Grass Fed Ground Beef, Cooked Mature Onions. mais...
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2267 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 14 minutos, Correr - 10/kph - 19 minutos, Correr (Jogging) - 8/kph - 10 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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