Gravação de peso (nenhuma entrada de jornal) para 29 agosto 2017
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143,2 kg
Perdidos até agora: 11,0 kg .
Ainda faltam: 29,8 kg .
Dieta cumprida: Razoavelmente Bem.
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627 kcal
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Líp: 35,10g | Prot: 51,76g | Carbs : 26,39g.
Pequeno Almoço: Restaurant Style BBQ Sauce. Almoço: Ranch Salad Dressing, Jalapeno Peppers, Beef Brisket (Whole, Lean Only), Onions, Mushrooms, Cooked Summer Squash (from Fresh), Souper Salad Green Bell Peppers, Tomatoes. mais...
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A Perder 2,4 kg por Semana
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 Comentários
29 ago 17 por membro: maeday42
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29 ago 17 por membro: ClarityAnn
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29 ago 17 por membro: jeannieselby
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Thanks all! Just got back from lunch and was able to AVOID the appetizers that were ordered. First time I have ever said no to fried cheese!
29 ago 17 por membro: crankybuzzard
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29 ago 17 por membro: turtlegirl316
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29 ago 17 por membro: turtlegirl316
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29 ago 17 por membro: turtlegirl316
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Wow must feel amazing...great job:)
29 ago 17 por membro: Tbaygirl
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29 ago 17 por membro: Bluper
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@Tbaygirl, I am starting to feel the effects of the loss so far! It's little things that I notice that make me grin like the cat that ate the carb free canary! =o)
Next goal for me is to look straight down and see my toes!
29 ago 17 por membro: crankybuzzard
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Awesome job! 👏 saying no to ooey gooey cheese 🧀 is a victory in itself! GO you!!!!
29 ago 17 por membro: ClarityAnn
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29 ago 17 por membro: DO N OK
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Great job and keep it up!
29 ago 17 por membro: 3 Butterflies
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omg ate alllll day so full and still only 1200 calls. smarter then the food.
29 ago 17 por membro: chadharren
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@chadharren, that's the way to do it! Keep it up! This isn't a flash in the pan, it a way of life and can be done! I NEVER thought I'd be greater than 30 days without a chicken fried steak, mashed potatoes, and GRAVY! But, here I am kicking it! (Knocking on wood) I plan to keep going!
29 ago 17 por membro: crankybuzzard
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I have to look up half the foods you mention. Here's to the "little" effects of increasing health!
29 ago 17 por membro: T8U9
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Fantastic loss!!!
Well done🙌🙌
Keep going!
30 ago 17 por membro: poppycom
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Histórico de Peso de crankybuzzard
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