|
Lunches sorted for this week! Scotch eggs done with pork mince, 22.5g fat, 28.2g protein, 0 carbs. Mini coconut flour cheese loaves 1.2 carbs per loaf. Enjoying prepping foods.
|
74 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 6 kg .
Dieta cumprida: 100%.
|
|
954 kcal
|
Líp: 62,89g | Prot: 28,83g | Carbs : 37,84g.
Pequeno Almoço: Coffee with Milk, Sugar, Blue Coconut Coconut Oil. Almoço: Boiled Egg. Jantar: Cream Cheese, Parsnips, Green Cabbage, Great Value Natural Apple Sauce, Parmesan Cheese (Shredded), Butter (Salted), Spinach, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grated Dry Cheddar or American Type Cheese, Heavy Cream, Onions, Pickled Pork. Snacks/Outros: Club Soda, Vodka. mais...
|
peso estável
|
 Comentários
hi could you tell me where to get the recipes for your dishes please im new
21 nov 17 por membro: Kez69a
|
Hi Kez,
Sorry just saw your post. I get lots of great recipes by googling Keto recipes. I like "Ibreatheimhungry.com" "tasteaholics.com", "ditchthecarbs.com" "wickedstuffed.com" or you can go on Pintrest too for heaps of ideas. Good luck.
30 nov 17 por membro: Koby1964
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Koby1964
|