Média Diária: |
Exercício: 1350 Cals |
|
Alimento: 1417 Cals |
(Líp: 53,88g, Proteínas: 67,28g, Carbs : 176,52g) |
Total Mensal: |
Exercício: 40515 Cals |
|
Alimento: 21248 Cals |
(Líp: 808,25g, Proteínas: 1009,27g, Carbs : 2647,74g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -106 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 202 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 393 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -727 |
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5
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6
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7
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8
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 160 |
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10
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11
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12
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13
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14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 458 |
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15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 350 |
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16
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -40 |
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18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 27 |
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19
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20
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21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 50 |
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22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -224 |
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23
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24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 55 |
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25
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26
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27
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28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -10 |
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29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 352 |
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30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 264 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (49%)
Lípidos (33%)
Proteínas (18%)
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*Baseado num IDR de 1300 calorias (17 abr 24)
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